Break a sweat. Make a difference.

Want to get in shape while helping others at the same time? Host a Shift event! A Shift is a fitness class where a certified group fitness instructor will come to your facility to teach a group for a donation to Tough as Milk. This will be used to fund our survivor programs. At the moment, we offer yoga, HIIT and circuit training. Perfect for corporate events, bachelorette weekends or team-building retreats.

For more information, email bil@toughasmilk.org to discuss your specific needs.

 The Perpetual Fitness Group supporting our survivors!

The Perpetual Fitness Group supporting our survivors!

 SHift for Survivors at Transformer Station

SHift for Survivors at Transformer Station

 Xerxes Athletics Stretching for Survivors!

Xerxes Athletics Stretching for Survivors!