Shift - to move, or to cause something or someone to move to a different place.


Tough as Milk is here to help survivors of domestic violence move toward healing through fitness, self-love and determination.


Chelsea Brady Photography 

Chelsea Brady Photography 

Find out how we help survivors reinvest in themselves through wellness. 

Support our survivors and help give the tools of stength and healing to those in need. 

The reason why Tough as Milk was created.