Shift - to move, or to cause something or someone to move to a different place.

Tough as Milk is here to help survivors of trauma move toward healing through fitness, self-love and determination.

What We Do

Chelsea Brady Photography

Find out how we help survivors reinvest in themselves through wellness.

Donate

Support our survivors and help give the tools of stength and healing to those in need.

Who We Are

Photo: Rachel Madden

The reason why Tough as Milk was created.